Vitamin B6, also known as pyridoxine, helps the body metabolize proteins and fats, and keeps the hair, skin, eyes and liver in good shape just like its other fellow B complex vitamins. Specifically, your body uses B6 everyday so you can properly function in ways we frequently forget about or take for granted.  

Physical benefits: Consuming vitamin B6 helps you create energy. B6 is phenomenal for supporting our immune systems. It increases our metabolism’s ability to take nutrients and turn them into energy.

Who should take B6: As a general rule, the more protein you eat, the more vitamin B6 you need.  

To sum up, this elemental vitamin is ideal for those of virtually any age, gender, or demographic group..

Sources:
https://draxe.com/vitamin-b6-benefits/
http://umm.edu/health/medical/altmed/supplement/vitamin-b6-pyridoxine
https://medlineplus.gov/ency/article/002402.htm
https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b6-or-pyridoxamine.html