VitaCup
Tips to Survive a Long Winter
Polar vortexes, bomb cyclones, harsh cold fronts and punishing ice storms can make it feel like winter will never end. While we can't make our own weather, we do have...
Learn MoreTips to Survive a Long Winter
Polar vortexes, bomb cyclones, harsh cold fronts and punishing ice storms can make it feel like winter will never end. While we can't make our own weather, we do have...
Learn More
7 Trending Exercise Routines You'll Love
Are you looking for a new workout trend to try? These 2019 workout trends started as favorites in 2018, and we expect you’ll love them this year too. Trying a...
Read More7 Trending Exercise Routines You'll Love
Are you looking for a new workout trend to try? These 2019 workout trends started as favorites in 2018, and we expect you’ll love them this year too. Trying a...
Read More
Taking Inventory of Goals and Measuring Progress
In many cases, setting a goal is easier than actually reaching that goal (or even creating a path to reach the goal, for that matter!). For many, the first step...
Read MoreTaking Inventory of Goals and Measuring Progress
In many cases, setting a goal is easier than actually reaching that goal (or even creating a path to reach the goal, for that matter!). For many, the first step...
Read More
Panax Ginseng, the Amazing Adaptogen
You’ve probably read about adaptogens somewhere before; and you’ve probably heard the names of some of the ancient herbs considered adaptogens, like Ashwagandha and Reishi Mushroom, but did you know...
Read MorePanax Ginseng, the Amazing Adaptogen
You’ve probably read about adaptogens somewhere before; and you’ve probably heard the names of some of the ancient herbs considered adaptogens, like Ashwagandha and Reishi Mushroom, but did you know...
Read More
The Best Collagen Recipes
Meet collagen: the most abundant protein in the body. Collagen strengthens joints, burns fat, improves sleep, and aids in maintaining skin’s elasticity. Collagen production tends to slow down as early...
Read MoreThe Best Collagen Recipes
Meet collagen: the most abundant protein in the body. Collagen strengthens joints, burns fat, improves sleep, and aids in maintaining skin’s elasticity. Collagen production tends to slow down as early...
Read More
Your Super Bowl Coffee & Beer Cocktail
Make your football dream a reality with this fantastic Coffee & Beer cocktail. Why settle for rooting for one or the other when you have both of your favorites win...
Read MoreYour Super Bowl Coffee & Beer Cocktail
Make your football dream a reality with this fantastic Coffee & Beer cocktail. Why settle for rooting for one or the other when you have both of your favorites win...
Read More
National Hugging Day - The Benefits of Hugs
Have you hugged someone today? If you haven’t, you might want to make sure you give out a hug or two; not only because it is National Hugging Day, but...
Read MoreNational Hugging Day - The Benefits of Hugs
Have you hugged someone today? If you haven’t, you might want to make sure you give out a hug or two; not only because it is National Hugging Day, but...
Read More
Quick Tips to Beat Winter Colds
Winter weather is in full effect, now bringing with it all the cold weather sniffles and body aches we dread. Changes in temperature any more than ten degrees can make...
Read MoreQuick Tips to Beat Winter Colds
Winter weather is in full effect, now bringing with it all the cold weather sniffles and body aches we dread. Changes in temperature any more than ten degrees can make...
Read More
Sick Detox Bath Recipe
With colds and cases of the flu rampant during this time of year, it’s the perfect time to detoxify your body actively. One of the simplest and most relaxing ways...
Read MoreSick Detox Bath Recipe
With colds and cases of the flu rampant during this time of year, it’s the perfect time to detoxify your body actively. One of the simplest and most relaxing ways...
Read More
Finding Your Healthy Weight
Getting started on a healthy weight gain or weight loss journey can be tough. Maybe you are looking to get some new muscle mass this New Year or perhaps drop...
Read MoreFinding Your Healthy Weight
Getting started on a healthy weight gain or weight loss journey can be tough. Maybe you are looking to get some new muscle mass this New Year or perhaps drop...
Read More