4.5 mg (300% Daily Value)

FORM: THIAMINE HCL  
SOURCE: USA

FOUND IN

MEAT = beef, liver, pork

GREEN LEAVES AND VEGETABLES = broccoli, onions, green beans, carrots, kale, tomatoes

LEGUMES = beans, lentils

SEEDS = sunflower seeds, flax seeds

Nuts and oats

Yeast, rice, pasta, bread

Fortified cereal grains

Oranges

ROLE
Mood and immunity booster

HOW WE USE IT
In our coffees and green tea in combination with other B vitamins to enhance positive complex effects