Vitamin B12
Vitamin B12
240 mcg (4000% Daily Value)
FORM: Resveratrol
SOURCE : USA
FOUND IN
ANIMAL PROTEIN = red meat and fish
DAIRY PRODUCTS = milk, cheese, yogurt
ROLE
Energy
Mood booster
Brain function
Nerve and blood health
Benefits
Signs of a Deficiency
Populations at risk of B12 deficiency
- Vegetarians and vegans
- Breast feeding infants whose mothers are B12 deficient
- Adults 50 years old and older
Frequency of US Population With B12 Deficiency
- 40% of US adults